Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 27, 2022

Performed at: Sheepdog CrossFit
Description: 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.
Results: 69 reps
Performed as RX
Athlete's Notes: 8/6/5/6/6/6/5/6/5/5/5/6 (-3 compared to PR) HR 144/154 2.5 (+3/-7 +0.2)

4 similar workouts

Date Name WorkoutDescription Results
09/12/2022 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.		 58 reps
Performed as RX
01/27/2022 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.		 69 reps
Performed as RX
09/28/2021 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.		 72 reps
Performed as RX
06/03/2021 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.		 69 reps
Performed as RX