Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2022

Performed at: Sheepdog CrossFit
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 4m 39s
Performed as RX
Athlete's Notes: Home. Slow time but did it differently today. All sets of 3 TNG. Fun to try something different.

14 similar workouts

Date Name WorkoutDescription Results
12/29/2023 Heavy Grace For time, or not:
30 Power Clean & Jerks, 185/135		 14m 09s
Performed as RX
12/15/2023 Grace 135 pound Clean and Jerk, 30 reps 3m 10s
Performed as RX
01/24/2022 Grace 135 pound Clean and Jerk, 30 reps 4m 39s
Performed as RX
07/14/2020 Grace 135 pound Clean and Jerk, 30 reps 3m 00s
Performed as RX
10/17/2015 Grace 135 pound Clean and Jerk, 30 reps 3m 06s
Performed as RX
08/16/2014 Grace 135 pound Clean and Jerk, 30 reps 3m 01s
Performed as RX
03/13/2014 BBG

1) 15 MIN to establish a 1RM Snatch

2) 15 MIN to establish a 1RM C&J

Conditioning

"Grace"

For time:
135 pound Clean and Jerk, 30 reps		 3m 02s
Performed as RX
03/13/2014 Grace 135 pound Clean and Jerk, 30 reps 3m 02s
Performed as RX
03/26/2013 Grace 135 pound Clean and Jerk, 30 reps 3m 07s
Performed as RX
11/08/2012 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 33m 17s
Performed as RX
05/01/2012 Heavy Grace 155 pound Squat Clean and Jerk, 30 reps. 7m 22s
Performed as RX
11/22/2011 Grace 135 pound Clean and Jerk, 30 reps 3m 10s
Performed as RX
11/16/2010 Heavy Grace 155 pound Squat Clean and Jerk, 30 reps. 10m 23s
Performed as RX
05/11/2009 Grace 135 pound Clean and Jerk, 30 reps 9m 08s
Performed as RX