Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 25, 2022

Performed at: Sheepdog CrossFit
Description: 20 Minute AMRAP of:
5 Power Cleans @ 95
5 Front Squats @ 95
5 Push Press
500 Meter Row
Results: 6 rounds 479 reps
Performed as RX
Athlete's Notes: Did this with Jake and we were racing the entire WOD. He got me by 21 meters. This was very bad! No sand bagging at all! I 10 single power cleans and the rest was unbroken.

1 similar workout

Date Name WorkoutDescription Results
01/25/2022 20 Minute AMRAP of:
5 Power Cleans @ 95
5 Front Squats @ 95
5 Push Press
500 Meter Row		 6 rounds 479 reps
Performed as RX