Performed at: | CFSF |
Workout Name: | Task Force Blue |
Description: | 4 rounds for time: 300 meter row 9 Overhead squats, 95/65 |
Results: | 10m 00s Workout scaled |
Modifications at: | Used metal practice (SAM) bar for my OH squats |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/27/2022 | Task Force Blue | 4 rounds for time: 300 meter row 9 Overhead squats, 95/65 |
10m 00s Workout Scaled |