Jake Barlow

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
180 lbs

January 25, 2022

Performed at: Sheepdog CrossFit
Description: 20 Minute AMRAP of:
5 Power Cleans @ 95
5 Front Squats @ 95
5 Push Press
500 Meter Row
Results: 6 rounds 500 reps
Performed as RX
Athlete's Notes: Did this with Josh and he pushed me to do more than i wanted to.

1 similar workout

Date Name WorkoutDescription Results
01/25/2022 20 Minute AMRAP of:
5 Power Cleans @ 95
5 Front Squats @ 95
5 Push Press
500 Meter Row		 6 rounds 500 reps
Performed as RX