Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2022

Performed at: Sheepdog CrossFit
Description: 3rds FT

20 pull ups
30 push ups
40 sit ups
50 air squats
400m run
Results: 28m 54s
Performed as RX
Athlete's Notes: First round of pull ups UB. (I used pull grips for the first time. They worked great).

1 similar workout

Date Name WorkoutDescription Results
01/24/2022 3rds FT

20 pull ups
30 push ups
40 sit ups
50 air squats
400m run

 28m 54s
Performed as RX