Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

January 27, 2022

Performed at: Sheepdog CrossFit
Description: For time:
5 x 500m row
Results: 8m 55s
Performed as RX
Athlete's Notes: 8:55:8

Shared a rower so my rest was basically as long Jon worked

1 similar workout

Date Name WorkoutDescription Results
01/27/2022 For time:
5 x 500m row		 8m 55s
Performed as RX