Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

January 25, 2022

Performed at: Sheepdog CrossFit
Description: 5 rounds of:
Run, 400 m
10 Overhead Squats | 115 lbs
Results: 14m 46s
Performed as RX
Athlete's Notes: Unbroken

1 similar workout

Date Name WorkoutDescription Results
01/25/2022 5 rounds of:
Run, 400 m
10 Overhead Squats | 115 lbs		 14m 46s
Performed as RX