Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 27, 2022

Performed at: CFSF
Workout Name: Task Force Blue
Description: 4 rounds for time:
300 meter row
9 Overhead squats, 95/65
Results: 9m 50s
Workout scaled
Modifications at: Subbed 65# back squats for overhead squats

1 similar workout

Date Name WorkoutDescription Results
01/27/2022 Task Force Blue 4 rounds for time:
300 meter row
9 Overhead squats, 95/65		 9m 50s
Workout Scaled