Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 25, 2022

Performed at: Sheepdog CrossFit
Description: 20 Minute AMRAP of:
5 Power Cleans @ 95
5 Front Squats @ 95
5 Push Press
500 Meter Row
Results: 6 rounds 7 reps
Performed as RX
Athlete's Notes: first rd ub. the others were 4 and 11. did this wod by myself

1 similar workout

Date Name WorkoutDescription Results
01/25/2022 20 Minute AMRAP of:
5 Power Cleans @ 95
5 Front Squats @ 95
5 Push Press
500 Meter Row		 6 rounds 7 reps
Performed as RX