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Athlete Date Sort Location Workout Name Description Results
Seth Gilson 12/21/2012 CrossFit ATP None WOD:5Rds
Sled Push (90/180) 200 ft.
Wall Climbs 3 reps
400 Meters		 25m 37s
Performed as RX
Seth Gilson 12/14/2012 CrossFit ATP None WOD:
400 meters
Karen
Sled 100 Ft. (270/180) High Bar
Fran
400 meters		 27m 45s
Workout Scaled
Seth Gilson 12/13/2012 CrossFit ATP None WOD: Buy in of 100 KB Snatch (12/16)
21-15-9
Snatch (135/95)
T2R
 17m 17s
Workout Scaled
Seth Gilson 12/07/2012 CrossFit ATP None Tabata
push up
pull up
crazy rope
front squat 45/35		 10m 00s
Performed as RX
Seth Gilson 11/15/2012 CrossFit ATP None WOD
5-4-3-2-1
Rope Climb
3-6-9-12-15
OHS (135/95)
 18m 36s
Workout Scaled
Seth Gilson 11/02/2012 CrossFit ATP None Metcon
5 rounds (3 min:3 min)
30 m sled push 180/90
Max KB swings 24/16
* score = max swings		 189 reps
Workout Scaled
Seth Gilson 10/26/2012 CrossFit ATP None 100 Dubs/300 singles
21-15-9
Snatch-65/95
Barbell burpees (each jump counts as one)
100 Dubs/300 singles		 20m 19s
Workout Scaled
Seth Gilson 10/25/2012 CrossFit ATP None WOD
15 min
3 blocks of 5min/2 rest in between blocks
HSPU-8
KB Pushpress-10 r/l 12kg/20kg
 15m 00s
Workout Scaled
Seth Gilson 10/22/2012 CrossFit ATP None WOD
10 mins AMRAP
DL-10 reps 135/205
Dubs-50

5 min rest
then:

AMRAP 10 min

200 m sprint
15 air squats
 5 rounds 11 reps
Workout Scaled
Seth Gilson 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 123 reps
Workout Scaled
Seth Gilson 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 22m 58s
Workout Scaled
Seth Gilson 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 16m 50s
Workout Scaled
Seth Gilson 09/27/2012 CrossFit ATP None AMRAP 12min
SDLHP-10 reps 85/115
MU-5 reps		 5 rounds 10 reps
Workout Scaled
Seth Gilson 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 14m 30s
Workout Scaled
Seth Gilson 09/21/2012 CrossFit ATP None WOD: 5 Rounds
100 OH Walking Lunges 25/45
1 Wall Climb
400m Run
 21m 25s
Workout Scaled
Seth Gilson 09/20/2012 CrossFit ATP None WOD: 15-12-9-6-3
HSPU
Ring Push-Up
*1 Rope Climb (3 MOD)
 13m 40s
Workout Scaled
Seth Gilson 09/12/2012 CrossFit ATP None 40 reps of everything (35/45)
400
Back Squat
Front Squat
OHS
400 meters
Strict Press
Push Press
Push Jerk
400
Hang power snatch
Hang power clean
 25m 02s
Workout Scaled
Seth Gilson 09/11/2012 CrossFit ATP None WOD: AMRAP 15 min.
Wallballs 5 reps
HSPU 3 reps
Power Clean 1 rep (135/225		 11 rounds 7 reps
Workout Scaled
Seth Gilson 09/05/2012 CrossFit ATP None WOD 35 min. cap
5 rds:(95/135)
Deadlift 15 reps
Hang power clean 12 reps
FS 9 reps
Push Press 6 reps
*bar down 400 meters
 19m 56s
Workout Scaled
Seth Gilson 08/31/2012 CrossFit ATP None WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
 8m 34s
Workout Scaled
Seth Gilson 08/20/2012 CrossFit ATP None Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 98 reps
Workout Scaled
Seth Gilson 08/16/2012 CrossFit ATP None WOD: AMRAP 3 blocks of 5 min.
Push Press 7 reps (95/135)
Spiderman Pushups 14 reps L/R
Rope Climb 1 rep

*Competitors
10 mins. Bar Muscle ups
 7 rounds 11 reps
Workout Scaled
Seth Gilson 08/13/2012 CrossFit ATP None WOD: AMRAP 4 blocks of 4 min.
MU 5 reps
Sumo Deadlift 7 reps (185/225)
Box Jumps 10 reps
*Competitors
8 rds of 1 min on 1 min off
Rowing
 154 reps
Workout Scaled
Seth Gilson 08/02/2012 CrossFit ATP None WOD: 12 min. AMRAP
Commando Pullups 10 reps
Jump Slam Balls 10 reps
 8 rounds 4 reps
Performed as RX
Seth Gilson 07/31/2012 CrossFit ATP None WOD: Black Jacks
Pushup release 20-1
Ab-Mat situps 1-20
 27m 45s
Performed as RX
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