Seth Gilson

Hometown:

Ft. Lauderdale, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

185 lbs

September 12, 2012

Performed at:	CrossFit ATP
Description:	40 reps of everything (35/45) 400 Back Squat Front Squat OHS 400 meters Strict Press Push Press Push Jerk 400 Hang power snatch Hang power clean
Results:	25m 02s Workout scaled
Modifications at:	35 lb bar
Warmup:	Mobility drills

Date	Name	WorkoutDescription	Results
09/12/2012		40 reps of everything (35/45) 400 Back Squat Front Squat OHS 400 meters Strict Press Push Press Push Jerk 400 Hang power snatch Hang power clean	25m 02s Workout Scaled