Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

December 7, 2012

Performed at: CrossFit ATP
Description: Tabata
push up
pull up
crazy rope
front squat 45/35
Results: 10m 00s
Performed as RX
Warmup: Happy Birthday Mel!
WU: 59 Burpees
Squats 3x3 85-90% 3 sec hold on bottom
Athlete's Notes: 42

1 similar workout

Date Name WorkoutDescription Results
12/07/2012 Tabata
push up
pull up
crazy rope
front squat 45/35		 10m 00s
Performed as RX