Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

December 14, 2012

Performed at: CrossFit ATP
Description: WOD:
400 meters
Karen
Sled 100 Ft. (270/180) High Bar
Fran
400 meters
Results: 27m 45s
Workout scaled
Modifications at: Fran-85 lb press
Warmup: Squat 1RM 15 min. cap

1 similar workout

Date Name WorkoutDescription Results
12/14/2012 WOD:
400 meters
Karen
Sled 100 Ft. (270/180) High Bar
Fran
400 meters		 27m 45s
Workout Scaled