Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

September 21, 2012

Performed at: CrossFit ATP
Description: WOD: 5 Rounds
100 OH Walking Lunges 25/45
1 Wall Climb
400m Run
Results: 21m 25s
Workout scaled
Modifications at: OH lunges- 35lb
Warmup: Mobility

1 similar workout

Date Name WorkoutDescription Results
09/21/2012 WOD: 5 Rounds
100 OH Walking Lunges 25/45
1 Wall Climb
400m Run
 21m 25s
Workout Scaled