Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

October 26, 2012

Performed at: CrossFit ATP
Description: 100 Dubs/300 singles
21-15-9
Snatch-65/95
Barbell burpees (each jump counts as one)
100 Dubs/300 singles
Results: 20m 19s
Workout scaled
Modifications at: Snatch- 65 lbs
Warmup: Mobility drills

1 similar workout

Date Name WorkoutDescription Results
10/26/2012 100 Dubs/300 singles
21-15-9
Snatch-65/95
Barbell burpees (each jump counts as one)
100 Dubs/300 singles		 20m 19s
Workout Scaled