Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

December 21, 2012

Performed at: CrossFit ATP
Description: WOD:5Rds
Sled Push (90/180) 200 ft.
Wall Climbs 3 reps
400 Meters
Results: 25m 37s
Performed as RX
Warmup: Front Squat 3x5@80-85%

1 similar workout

Date Name WorkoutDescription Results
12/21/2012 WOD:5Rds
Sled Push (90/180) 200 ft.
Wall Climbs 3 reps
400 Meters		 25m 37s
Performed as RX