Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

December 13, 2012

Performed at: CrossFit ATP
Description: WOD: Buy in of 100 KB Snatch (12/16)
21-15-9
Snatch (135/95)
T2R
Results: 17m 17s
Workout scaled
Modifications at: Snatch- 65lb
Warmup: 2 Hang Snatch Pulls + 1 Hang Snatch 5x3x3

1 similar workout

Date Name WorkoutDescription Results
12/13/2012 WOD: Buy in of 100 KB Snatch (12/16)
21-15-9
Snatch (135/95)
T2R
 17m 17s
Workout Scaled