Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

September 24, 2012

Performed at: CrossFit ATP
Description: 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint
Results: 14m 30s
Workout scaled
Modifications at: Goblet squats
Warmup: Deadlift- 3 x 3 80%-85%

1 similar workout

Date Name WorkoutDescription Results
09/24/2012 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 14m 30s
Workout Scaled