Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Michelle Bishop 02/02/2017 Crossfit NCR None Oly Class
snatch work--variety and lots of it
worked up to 80 lbs -- got it overhead but kept falling--still recovering from being sick but feeling better, so it will come
Back squats--60 for 8/70 for 7/80 for 6/90 for 5/100 for 4 (4 sets)/using 1rep max C&J (110) as 100%
focused on taking deep breath, then squatting, helped alot
 1h 30m 00s
Performed as RX
Michelle Bishop 02/01/2017 Crossfit NCR None Skill:
5 Rounds not for time
15 Hip Extensions
Max Effort Chin Over Bar Hold
Max Effort Ring Support Hold

WOD:
20 Min EMOM
ODD: :30 AMRAP of Cals on the rower
EVEN: :30 AMRAP of Burpees
completed 151 reps
approx 7-8 cals per 30 sec and 8 burpees
1st workout after being sick again for 3 days, so took it easy		 151 reps
Performed as RX
Michelle Bishop 01/28/2017 Crossfit NCR None WOD:
Teams of 3 (Funnel)--not many people due to the ski wknd so did teams of 2, with Clancy
25 Min AMRAP
3 Muscle Ups --transitions
6 Deadlifts (225/315)--155
9 Box Jumps (24/30) --24
we completed 11 complete rounds		 11 rounds 0 reps
Performed as RX
Michelle Bishop 01/27/2017 Crossfit NCR None Skill:
Front Squat
10-8-6-4-2
*increasing weight

WOD: 20 min cap
14.5 (and 16.5)
21-18-15-12-9-6-3
Thruster (65/95)--55
Burpee facing Bar
had done 16.5 in 18:18 with 45 lbs so increased today's weight to 55 lbs. completed 6/6 burpees in 20 min, so would have completed the entire workout in approx 21 min.--so close to finishing the entire thing!		 21m 00s
Workout Scaled
Michelle Bishop 01/26/2017 Crossfit NCR None Skill:
Split Jerk
-Build to a heavy--built to 95

WOD:
16 Min EMOM
Odd: 2 Rope Climbs--1 rope climb
Even: 5 Split Jerks (from the floor) --65		 65 lbs
Performed as RX
Michelle Bishop 01/26/2017 Crossfit NCR None Oly Class
snatch work
C&J work
back squat		 1h 30m 00s
Performed as RX
Michelle Bishop 01/25/2017 Crossfit NCR None Skill:
10 Sets
3 x Weighted Strict Pull Ups--pullups using red band
3 x Weighted Strict Ring Dips--ring dips using red band

WOD:
For time
30 Ring Dips--jumping ring dips
40 KB Swings (35/53)--35
30 Pull Ups--jumping pullups using a bench to be closer to bar		 4m 08s
Workout Scaled
Michelle Bishop 01/24/2017 Crossfit NCR None WOD:
10 Min EMOM
Odd: 20 Cal Row -- managed only 8-12 cal
Even: 50 Double Unders --25-40 per round

Skill:
Three Position Snatch (high hang, above the knee, below the knee) --built to 60
still not feeling 100% but getting better, but took it easy		 60 lbs
Performed as RX
Michelle Bishop 01/23/2017 Crossfit NCR None First day back at gym after being sick with flu x 1wk
Skill:
Bench Press
2-2-2-2-2--85

WOD: Reza told us this was a sprint, started at 8 min cap then increased to 10 min (I planned to take it easy, just get the blood flowing again)
5 Rounds
15 Wall Balls (14/20)--10lbs
10 HSPU--knee pushups
5 Power Cleans (105/155) --65		 8m 01s
Workout Scaled
Michelle Bishop 01/16/2017 Crossfit NCR None WOD:
Macho Man
EMOM (for as long as possible): time cap 20 min
3 Power Cleans (185/135)--75
3 Front Squats (185/135)--75
3 Jerks (185/135)--75
completed 15 rds!

Skill:
100 Pull-ups for time--ring rows--did 62 in 5 min cap		 62 reps
Workout Scaled
Michelle Bishop 01/15/2017 Home None Row'd Royalty Week 2 workout:
2k row
1st 1000m completed in 4:18.9
2nd 1000m completed in 4:23.6
2k done in 8:42.4
clearly not as fast as I would have hoped, need to work on getting this around 8:10		 8m 42s
Performed as RX
Michelle Bishop 01/15/2017 home None Treadmill:
10x1 min at 8mph
1 min walking btwn sets		 20m 00s
Performed as RX
Michelle Bishop 01/14/2017 Crossfit NCR None WOD:
Complete the following for time, with a partner:
pick the same weight for each movement
80 hang power cleans (95/135)--55
80 strict handstand pushups--pike pushups off box
80 thrusters (95/135)--55
80 chest to bar pull-ups--ring rows
80 overhead squats (95/135)--55
80 pistols--pistols to a box/bench
partnered with Chloe, finished 41 pistols in 25 min time cap		 441 reps
Workout Scaled
Michelle Bishop 01/13/2017 Crossfit NCR None Skill:
10 min EMOM
Odd - 20 Wallballs--14 lbs
Even - 5 BMU--10 ring rows

WOD:
"14.3"
8 min AMRAP
10 Deadlifts (95/135)--85
15 Box Jumps (20/24)--20
15 Deadlifts (135/185)--105
15 Box Jumps
20 Deadlifts (155/225)--125
15 Box Jumps
25 Deadlifts (185/275)--155--completed 7 reps of 155
15 Box Jumps
30 Deadlifts (205/315)
15 Box Jumps
35 Deadlifts (225/365)
15 Box Jumps		 97 reps
Workout Scaled
Michelle Bishop 01/12/2017 Crossfit NCR None Oly Class used 105 as 1RM
Jerk: 40/4; 50/4; 60/4; 3x70/3
Clean: Hang Clean x4+1 Jerk (40/50/60)
C&J: Clean+Hang Clean+2Jerks (70x2)
C&J: 80x3
Clean: 80/x/x times 2 reps I did 85/90/95 lbs
Back squat: 100/3 x 5 sets (used 105 lbs)		 1h 15m 00s
Performed as RX
Michelle Bishop 01/06/2017 Crossfit NCR None WOD:
4 min AMRAP:
15 Thrusters (65/100)--10 reps at 55
15 Chest to bars--10 ring rows
*If three rounds are completed, time cap extends to 8 minutes. If six rounds are completed, time cap extends to 12 minutes... etc.
completed 5 rds and 7 ring rows in 8 min (117 reps)

Skill:
Work up to a heavy thruster--worked up to 100, failed at 105--new PR!		 117 reps
Workout Scaled
Michelle Bishop 01/04/2017 Crossfit NCR None Skill:

Work up to 80% of your 1RM snatch in the following complex:
1 snatch + 2 OHS--built to 70 lbs (80 lbs is my 1RM)

WOD:
For time: (15 min cap)
120 Double unders--did 80 DUs in approx 2:40 then moved on
30 strict HSPU--did pike pushups off 20 inch box
15 squat snatch (125/185)--65 lbs, was hard and was not using my lifters, so more off balance, got better as I went along
30 HSPU--pike pushups
120 Double unders
completed 19 of 30 pike pushups in the second go round--if counting reps as per the wod, did 184 reps (really 144 because I only did 80 DUs)		 144 reps
Workout Scaled
Michelle Bishop 01/03/2017 Crossfit NCR None Skill:
Front Squat
3x2--did sets at 110, trying to work on not extending neck back, keeping elbows up

WOD:
Every 45 seconds for 10 rounds each
10 Front squats--55
10 Push jerks--55
**At 0:00 athlete performs 10 front squats, at 0:45 athlete performs 10 push jerks. Repeat 10 times.
was thinking about 65 but did 55 and it was very hard!!!! had to do a couple of sets at 8 reps

 55 lbs
Performed as RX
Michelle Bishop 12/31/2016 Crossfit NCR None WOD: with Jen, Robyn (Jen's daughter)
In teams of three, complete the following:
(A) 3 minute AMRAP:
Burpees--I did 44
*partners take turns completing the workout. Once each partner has completed workout 'A', workout 'B' begins at the 9 minute mark.
(B) 2 minute AMRAP:
Overhead Squats (135/95)--have sore L shoulder so did front squats--did approx 30?
*partners take turns completing the workout. Workout ends at the 15 minute mark.
(C) 7 Rounds for time:
20cal Row
1 Muscle-up--did 3xring rows
7 Deadlifts (275/185)--125
*With one person working at a time, partners each complete round one before advancing to round two. Each round the muscle-ups go up by one repetition, while the deadlifts go down by one repetition. The workout ends with each partner completing 20/18 cal row, 7 muscle-ups, and 1 deadlift (275/185)
we completed 5 rounds each plus 17 cal (Robyn)		 5 rounds 17 reps
Performed as RX
Michelle Bishop 12/30/2016 Crossfit NCR None Skill:
2RM Power Clean--115, completed 1 rep at 120

WOD:
7 min AMRAP
3-6-9-12-15-18-etc.
Clean and Jerks (135/95)--85--just did cleans due to sore L shoulder
Toes to bar -- knees up		 69 reps
Workout Scaled
Michelle Bishop 12/28/2016 Crossfit NCR None Skill:
10 min EMOM
5 Overhead Squats --65lbs

WOD:
50-40-30 Wallballs (20/14) --14
15-20-25 Power Snatches (95/65) --55 lbs
15:41 with a 17 min cap
very tough wod!!		 15m 41s
Workout Scaled
Michelle Bishop 12/27/2016 Crossfit NCR None Skill:
Sumo Deadlift 3-3-3-3--185lbs

WOD:
5 rounds:
63 double unders
21 ring dips
scaled to 42 DUs and 14 dips on a box
finished in approx 13:00		 13m 00s
Workout Scaled
Michelle Bishop 12/25/2016 Home None Twelve Days of Christmas WOD modified for home
1 turkish get up each side (20 lbs)
2 burpees
3 knees up
4 pushups
5 pullups
6 pike pushups
7 pistols (on top of box)
8 box jumps
9situps
10 lunges per side
11 shoulder press (20 lbs)--seated
1200m row
didn't have a timer running but took approx 50 min		 50m 00s
Performed as RX
Michelle Bishop 12/23/2016 Crossfit NCR None Skill:
Split Jerk 5-4-3-2-1--built to 100 lbs

WOD:
10 min AMRAP
5 shoulder to overhead (115/75)--75
10 deadlifts (115/75)--75
15 box jumps (24/20)--20
completed 6 rds Rx		 6 rounds 0 reps
Performed as RX
Michelle Bishop 12/22/2016 Crossfit NCR None Skill:
Muscle-ups--worked on transitions

WOD:
For time:
12 Snatches (185/125)--65 I thinks
25 Chest to Bar Pull-ups--ring rows
12 Clean and Jerks (205/140)--75 I think
25 Chest to Bar Pull-ups--ring rows
12 Muscle-ups--transitions
25 Chest to Bar Pull-ups--ring rows
can't remember the time cap		 14m 00s
Workout Scaled
Previous 1...101112131415161718...35Next