Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 27, 2017

Performed at: Crossfit NCR
Description: Skill:
Front Squat
10-8-6-4-2
*increasing weight

WOD: 20 min cap
14.5 (and 16.5)
21-18-15-12-9-6-3
Thruster (65/95)--55
Burpee facing Bar
had done 16.5 in 18:18 with 45 lbs so increased today's weight to 55 lbs. completed 6/6 burpees in 20 min, so would have completed the entire workout in approx 21 min.--so close to finishing the entire thing!
Results: 21m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/27/2017 Skill:
Front Squat
10-8-6-4-2
*increasing weight

WOD: 20 min cap
14.5 (and 16.5)
21-18-15-12-9-6-3
Thruster (65/95)--55
Burpee facing Bar
had done 16.5 in 18:18 with 45 lbs so increased today's weight to 55 lbs. completed 6/6 burpees in 20 min, so would have completed the entire workout in approx 21 min.--so close to finishing the entire thing!		 21m 00s
Workout Scaled