Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 31, 2016

Performed at: Crossfit NCR
Description: WOD: with Jen, Robyn (Jen's daughter)
In teams of three, complete the following:
(A) 3 minute AMRAP:
Burpees--I did 44
*partners take turns completing the workout. Once each partner has completed workout 'A', workout 'B' begins at the 9 minute mark.
(B) 2 minute AMRAP:
Overhead Squats (135/95)--have sore L shoulder so did front squats--did approx 30?
*partners take turns completing the workout. Workout ends at the 15 minute mark.
(C) 7 Rounds for time:
20cal Row
1 Muscle-up--did 3xring rows
7 Deadlifts (275/185)--125
*With one person working at a time, partners each complete round one before advancing to round two. Each round the muscle-ups go up by one repetition, while the deadlifts go down by one repetition. The workout ends with each partner completing 20/18 cal row, 7 muscle-ups, and 1 deadlift (275/185)
we completed 5 rounds each plus 17 cal (Robyn)
Results: 5 rounds 17 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/31/2016 WOD: with Jen, Robyn (Jen's daughter)
In teams of three, complete the following:
(A) 3 minute AMRAP:
Burpees--I did 44
*partners take turns completing the workout. Once each partner has completed workout 'A', workout 'B' begins at the 9 minute mark.
(B) 2 minute AMRAP:
Overhead Squats (135/95)--have sore L shoulder so did front squats--did approx 30?
*partners take turns completing the workout. Workout ends at the 15 minute mark.
(C) 7 Rounds for time:
20cal Row
1 Muscle-up--did 3xring rows
7 Deadlifts (275/185)--125
*With one person working at a time, partners each complete round one before advancing to round two. Each round the muscle-ups go up by one repetition, while the deadlifts go down by one repetition. The workout ends with each partner completing 20/18 cal row, 7 muscle-ups, and 1 deadlift (275/185)
we completed 5 rounds each plus 17 cal (Robyn)		 5 rounds 17 reps
Performed as RX