Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 23, 2016

Performed at: Crossfit NCR
Description: Skill:
Split Jerk 5-4-3-2-1--built to 100 lbs

WOD:
10 min AMRAP
5 shoulder to overhead (115/75)--75
10 deadlifts (115/75)--75
15 box jumps (24/20)--20
completed 6 rds Rx
Results: 6 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/23/2016 Skill:
Split Jerk 5-4-3-2-1--built to 100 lbs

WOD:
10 min AMRAP
5 shoulder to overhead (115/75)--75
10 deadlifts (115/75)--75
15 box jumps (24/20)--20
completed 6 rds Rx		 6 rounds 0 reps
Performed as RX