Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 3, 2017

Performed at: Crossfit NCR
Description: Skill:
Front Squat
3x2--did sets at 110, trying to work on not extending neck back, keeping elbows up

WOD:
Every 45 seconds for 10 rounds each
10 Front squats--55
10 Push jerks--55
**At 0:00 athlete performs 10 front squats, at 0:45 athlete performs 10 push jerks. Repeat 10 times.
was thinking about 65 but did 55 and it was very hard!!!! had to do a couple of sets at 8 reps
Results: 55 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/03/2017 Skill:
Front Squat
3x2--did sets at 110, trying to work on not extending neck back, keeping elbows up

WOD:
Every 45 seconds for 10 rounds each
10 Front squats--55
10 Push jerks--55
**At 0:00 athlete performs 10 front squats, at 0:45 athlete performs 10 push jerks. Repeat 10 times.
was thinking about 65 but did 55 and it was very hard!!!! had to do a couple of sets at 8 reps

 55 lbs
Performed as RX