Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 1, 2017

Performed at: Crossfit NCR
Description: Skill:
5 Rounds not for time
15 Hip Extensions
Max Effort Chin Over Bar Hold
Max Effort Ring Support Hold

WOD:
20 Min EMOM
ODD: :30 AMRAP of Cals on the rower
EVEN: :30 AMRAP of Burpees
completed 151 reps
approx 7-8 cals per 30 sec and 8 burpees
1st workout after being sick again for 3 days, so took it easy
Results: 151 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/01/2017 Skill:
5 Rounds not for time
15 Hip Extensions
Max Effort Chin Over Bar Hold
Max Effort Ring Support Hold

WOD:
20 Min EMOM
ODD: :30 AMRAP of Cals on the rower
EVEN: :30 AMRAP of Burpees
completed 151 reps
approx 7-8 cals per 30 sec and 8 burpees
1st workout after being sick again for 3 days, so took it easy		 151 reps
Performed as RX