Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 23, 2017

Performed at: Crossfit NCR
Description: First day back at gym after being sick with flu x 1wk
Skill:
Bench Press
2-2-2-2-2--85

WOD: Reza told us this was a sprint, started at 8 min cap then increased to 10 min (I planned to take it easy, just get the blood flowing again)
5 Rounds
15 Wall Balls (14/20)--10lbs
10 HSPU--knee pushups
5 Power Cleans (105/155) --65
Results: 8m 01s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/23/2017 First day back at gym after being sick with flu x 1wk
Skill:
Bench Press
2-2-2-2-2--85

WOD: Reza told us this was a sprint, started at 8 min cap then increased to 10 min (I planned to take it easy, just get the blood flowing again)
5 Rounds
15 Wall Balls (14/20)--10lbs
10 HSPU--knee pushups
5 Power Cleans (105/155) --65		 8m 01s
Workout Scaled