Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 22, 2016

Performed at: Crossfit NCR
Description: Skill:
Muscle-ups--worked on transitions

WOD:
For time:
12 Snatches (185/125)--65 I thinks
25 Chest to Bar Pull-ups--ring rows
12 Clean and Jerks (205/140)--75 I think
25 Chest to Bar Pull-ups--ring rows
12 Muscle-ups--transitions
25 Chest to Bar Pull-ups--ring rows
can't remember the time cap
Results: 14m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/22/2016 Skill:
Muscle-ups--worked on transitions

WOD:
For time:
12 Snatches (185/125)--65 I thinks
25 Chest to Bar Pull-ups--ring rows
12 Clean and Jerks (205/140)--75 I think
25 Chest to Bar Pull-ups--ring rows
12 Muscle-ups--transitions
25 Chest to Bar Pull-ups--ring rows
can't remember the time cap		 14m 00s
Workout Scaled