Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 25, 2016

Performed at: Home
Description: Twelve Days of Christmas WOD modified for home
1 turkish get up each side (20 lbs)
2 burpees
3 knees up
4 pushups
5 pullups
6 pike pushups
7 pistols (on top of box)
8 box jumps
9situps
10 lunges per side
11 shoulder press (20 lbs)--seated
1200m row
didn't have a timer running but took approx 50 min
Results: 50m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/25/2016 Twelve Days of Christmas WOD modified for home
1 turkish get up each side (20 lbs)
2 burpees
3 knees up
4 pushups
5 pullups
6 pike pushups
7 pistols (on top of box)
8 box jumps
9situps
10 lunges per side
11 shoulder press (20 lbs)--seated
1200m row
didn't have a timer running but took approx 50 min		 50m 00s
Performed as RX