Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 13, 2017

Performed at: Crossfit NCR
Description: Skill:
10 min EMOM
Odd - 20 Wallballs--14 lbs
Even - 5 BMU--10 ring rows

WOD:
"14.3"
8 min AMRAP
10 Deadlifts (95/135)--85
15 Box Jumps (20/24)--20
15 Deadlifts (135/185)--105
15 Box Jumps
20 Deadlifts (155/225)--125
15 Box Jumps
25 Deadlifts (185/275)--155--completed 7 reps of 155
15 Box Jumps
30 Deadlifts (205/315)
15 Box Jumps
35 Deadlifts (225/365)
15 Box Jumps
Results: 97 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/13/2017 Skill:
10 min EMOM
Odd - 20 Wallballs--14 lbs
Even - 5 BMU--10 ring rows

WOD:
"14.3"
8 min AMRAP
10 Deadlifts (95/135)--85
15 Box Jumps (20/24)--20
15 Deadlifts (135/185)--105
15 Box Jumps
20 Deadlifts (155/225)--125
15 Box Jumps
25 Deadlifts (185/275)--155--completed 7 reps of 155
15 Box Jumps
30 Deadlifts (205/315)
15 Box Jumps
35 Deadlifts (225/365)
15 Box Jumps		 97 reps
Workout Scaled