Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 12, 2017

Performed at: Crossfit NCR
Description: Oly Class used 105 as 1RM
Jerk: 40/4; 50/4; 60/4; 3x70/3
Clean: Hang Clean x4+1 Jerk (40/50/60)
C&J: Clean+Hang Clean+2Jerks (70x2)
C&J: 80x3
Clean: 80/x/x times 2 reps I did 85/90/95 lbs
Back squat: 100/3 x 5 sets (used 105 lbs)
Results: 75m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/12/2017 Oly Class used 105 as 1RM
Jerk: 40/4; 50/4; 60/4; 3x70/3
Clean: Hang Clean x4+1 Jerk (40/50/60)
C&J: Clean+Hang Clean+2Jerks (70x2)
C&J: 80x3
Clean: 80/x/x times 2 reps I did 85/90/95 lbs
Back squat: 100/3 x 5 sets (used 105 lbs)		 75m 00s
Performed as RX