Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 25, 2017

Performed at: Crossfit NCR
Description: Skill:
10 Sets
3 x Weighted Strict Pull Ups--pullups using red band
3 x Weighted Strict Ring Dips--ring dips using red band

WOD:
For time
30 Ring Dips--jumping ring dips
40 KB Swings (35/53)--35
30 Pull Ups--jumping pullups using a bench to be closer to bar
Results: 4m 08s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/25/2017 Skill:
10 Sets
3 x Weighted Strict Pull Ups--pullups using red band
3 x Weighted Strict Ring Dips--ring dips using red band

WOD:
For time
30 Ring Dips--jumping ring dips
40 KB Swings (35/53)--35
30 Pull Ups--jumping pullups using a bench to be closer to bar		 4m 08s
Workout Scaled