Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 2, 2017

Performed at: Crossfit NCR
Description: Oly Class
snatch work--variety and lots of it
worked up to 80 lbs -- got it overhead but kept falling--still recovering from being sick but feeling better, so it will come
Back squats--60 for 8/70 for 7/80 for 6/90 for 5/100 for 4 (4 sets)/using 1rep max C&J (110) as 100%
focused on taking deep breath, then squatting, helped alot
Results: 90m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/02/2017 Oly Class
snatch work--variety and lots of it
worked up to 80 lbs -- got it overhead but kept falling--still recovering from being sick but feeling better, so it will come
Back squats--60 for 8/70 for 7/80 for 6/90 for 5/100 for 4 (4 sets)/using 1rep max C&J (110) as 100%
focused on taking deep breath, then squatting, helped alot
 90m 00s
Performed as RX