Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 16, 2017

Performed at: Crossfit NCR
Description: WOD:
Macho Man
EMOM (for as long as possible): time cap 20 min
3 Power Cleans (185/135)--75
3 Front Squats (185/135)--75
3 Jerks (185/135)--75
completed 15 rds!

Skill:
100 Pull-ups for time--ring rows--did 62 in 5 min cap
Results: 62 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/16/2017 WOD:
Macho Man
EMOM (for as long as possible): time cap 20 min
3 Power Cleans (185/135)--75
3 Front Squats (185/135)--75
3 Jerks (185/135)--75
completed 15 rds!

Skill:
100 Pull-ups for time--ring rows--did 62 in 5 min cap		 62 reps
Workout Scaled