Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 6, 2017

Performed at: Crossfit NCR
Description: WOD:
4 min AMRAP:
15 Thrusters (65/100)--10 reps at 55
15 Chest to bars--10 ring rows
*If three rounds are completed, time cap extends to 8 minutes. If six rounds are completed, time cap extends to 12 minutes... etc.
completed 5 rds and 7 ring rows in 8 min (117 reps)

Skill:
Work up to a heavy thruster--worked up to 100, failed at 105--new PR!
Results: 117 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/06/2017 WOD:
4 min AMRAP:
15 Thrusters (65/100)--10 reps at 55
15 Chest to bars--10 ring rows
*If three rounds are completed, time cap extends to 8 minutes. If six rounds are completed, time cap extends to 12 minutes... etc.
completed 5 rds and 7 ring rows in 8 min (117 reps)

Skill:
Work up to a heavy thruster--worked up to 100, failed at 105--new PR!		 117 reps
Workout Scaled