Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Lauren Rasor 11/26/2019 None AMRAP 12 2-4-6-8-10-12-14-16...

10 power clean (95#)
10 deadlift (95#)

Continue increasing reps until hit 12 min time cap		 84 reps
Performed as RX
Lauren Rasor 11/25/2019 None Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 20m 55s
Workout Scaled
Lauren Rasor 11/22/2019 None Overhead squat for time 21-15-9

Overhead squat
Burpee
Pull ups

14 min cap		 13m 26s
Performed as RX
Lauren Rasor 11/13/2019 None 21-15-9 21-15-9

Back squat (75#)
Burpees
Bike cals		 13m 13s
Workout Scaled
Lauren Rasor 11/12/2019 None Wood 3 rds
400m run
10 burpee box jumps
10 sumo deadlift high pull (65#)
10 thrusters (65#)
Rest 1 min		 18m 11s
Performed as RX
Lauren Rasor 11/06/2019 None Annie modified 100-80-60-40-20
Single unders
40-40-30-20-10
V-ups/ sit ups		 12m 56s
Performed as RX
Lauren Rasor 10/29/2019 None Kutschbach Modified Alternating back squat and clean & jerk
Back squat 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Clean & Jerk 5, 4, 3, 2, 1, 1, 2, 3, 4, 5		 14m 41s
Workout Scaled
Lauren Rasor 10/28/2019 None 9/6/19 Zone AMRAP x12
200m run
20 KB goblet squat (20#)
100 single unders

rest 3 min

EMOM x12
Min 1: 12 cal bike
Min 2: 20 sit ups
Min 3: 15 DB push press
 386 reps
Performed as RX
Lauren Rasor 10/25/2019 None 20.3 CrossFit Open 21 deadlift 95#
21 hand release push ups
15 deadlift 95#
15 hand release push up
9 deadlift 95#
9 hand release push up
21 deadlift 135#
50 ft bear crawl
15 deadlift 135#
50 ft bear crawl
9 deadlift 135#
50 ft bear crawl

9 min timecap		 125 reps
Workout Scaled
Lauren Rasor 10/23/2019 None RFT: Intervals 4rds, 1 Min per station

Jump rope
5-7 pull ups
10 snatch 45#
10 thruster 45#		 304 reps
Performed as RX
Lauren Rasor 10/22/2019 None Chipper - air squats 25 kettlebell swings 30#
50 air squats
25 TRX ring rows
50 air squats
25 push ups
50 air squats
25 box jumps
50 air squats		 17m 54s
Performed as RX
Lauren Rasor 10/11/2019 None DB Metcon 50 DB snatch (20#)
30 DB FR box step ups
20 burpee ring row or pull up
30 DB FR box step ups
50 DB snatch 		17m 58s
Performed as RX
Lauren Rasor 10/10/2019 None AMRAP x5 AMRAP x5
50 air squats
25 hand release push ups (feet on a plate)
50 plate ground to overhead (25#)		 85 reps
Performed as RX
Lauren Rasor 10/08/2019 None CrossFit Open 17.5 10 rounds for time of:
9 thrusters, 95#
35 double-unders		 15m 20s
Workout Scaled
Lauren Rasor 10/07/2019 None 400m Run/ DB work Power Snatch work

5 rounds for time
Odd
400m run
14 DB power snatch (25#)

Even
400m run
15 DB strict press (20#)		 14m 44s
Performed as RX
Lauren Rasor 10/02/2019 None Zone Trio AMRAP 3/13/19 AMRAP x10
100m run
10 box jumps
10 push ups

Rest 3 min

AMRAP x10
10 cal bike
10 burpees
10 KBS

Rest 3 min

AMRAP x10
10 cal row
10 push press
10 bar hops		 454 reps
Performed as RX
Lauren Rasor 10/01/2019 None Power Clean/ Up Downs 22-16-10
Up downs
Power clean (95/65)		 9m 14s
Performed as RX
Lauren Rasor 09/25/2019 None NCFit Baseline Bodyweight AMRAP x 12 MINUTES
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups		 5 rounds 33 reps
Workout Scaled
Lauren Rasor 09/25/2019 None NCFit Baseline Aerobic 12 min running clock

1 mike run

Upon return Max meter row		 9m 44s
Performed as RX
Lauren Rasor 09/23/2019 None Deadlift Chipper FOR TIME
200m Run

Into...

3 ROUNDS
15 Deadlifts (P 135/ F 95)
50 Double Unders (F SU)

into...

200m Run

-10:00 Hard Cap-		 8m 25s
Workout Scaled
Lauren Rasor 09/23/2019 None 5x3 Deadlift STRENGTH
Deadlift (3-3-3-3-3)

*Build to 3RM Deadlift.
 135 lbs
Performed as RX