Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

October 8, 2019

Workout Name: CrossFit Open 17.5
Description: 10 rounds for time of:
9 thrusters, 95#
35 double-unders
Results: 15m 20s
Workout scaled
Modifications at: 50#
Single unders
Warmup: Bike tabata 5 min
Slow/ med/ fast
Athlete's Notes: Rope broke on rd 9 so I paused time

1 similar workout

Date Name WorkoutDescription Results
10/08/2019 CrossFit Open 17.5 10 rounds for time of:
9 thrusters, 95#
35 double-unders		 15m 20s
Workout Scaled