Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

October 7, 2019

Workout Name: 400m Run/ DB work
Description: Power Snatch work

5 rounds for time
Odd
400m run
14 DB power snatch (25#)

Even
400m run
15 DB strict press (20#)
Results: 14m 44s
Performed as RX
Warmup: AMRAP x6
8 cal row
8 squats
8 alt Spider-Man lunges
Cooldown: Yoga

1 similar workout

Date Name WorkoutDescription Results
10/07/2019 400m Run/ DB work Power Snatch work

5 rounds for time
Odd
400m run
14 DB power snatch (25#)

Even
400m run
15 DB strict press (20#)		 14m 44s
Performed as RX