Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

November 25, 2019

Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 20m 55s
Workout scaled
Modifications at: 3 rds
20 inch
9# wb
Warmup: 4 min bike

1 similar workout

Date Name WorkoutDescription Results
11/25/2019 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 20m 55s
Workout Scaled