Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

November 26, 2019

Workout Name: AMRAP 12
Description: 2-4-6-8-10-12-14-16...

10 power clean (95#)
10 deadlift (95#)

Continue increasing reps until hit 12 min time cap
Results: 84 reps
Performed as RX
Warmup: 4 min bike
15# DB - deadlift/ clean/ push press/ squat/ thruster
Cooldown: Roll out back
Athlete's Notes: Completed rd of 12

1 similar workout

Date Name WorkoutDescription Results
11/26/2019 AMRAP 12 2-4-6-8-10-12-14-16...

10 power clean (95#)
10 deadlift (95#)

Continue increasing reps until hit 12 min time cap		 84 reps
Performed as RX