Lauren Rasor
Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs
September 23, 2019
| Workout Name: | Deadlift Chipper |
| Description: | FOR TIME 200m Run Into... 3 ROUNDS 15 Deadlifts (P 135/ F 95) 50 Double Unders (F SU) into... 200m Run -10:00 Hard Cap- |
| Results: | 8m 25s Workout scaled |
| Modifications at: | 95# SU |
| Warmup: | 3-4 SETS 7 Barbell Stiff-Legged DL 7 Barbell Bent Over Row (:02 pause at sternum) 7/7 Leg Swings (barbell in flaghold) 7/7 Alt. Groiners 14 Barbell Hops |
| Cooldown: | Roll out Stretching Walk |
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