Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

October 23, 2019

Workout Name: RFT: Intervals
Description: 4rds, 1 Min per station

Jump rope
5-7 pull ups
10 snatch 45#
10 thruster 45#
Results: 304 reps
Performed as RX
Warmup: 15 min bike
7reps x 3 rds T, I, W 5# DB
Athlete's Notes: Didn’t really count jump rope

1 similar workout

Date Name WorkoutDescription Results
10/23/2019 RFT: Intervals 4rds, 1 Min per station

Jump rope
5-7 pull ups
10 snatch 45#
10 thruster 45#		 304 reps
Performed as RX