Lauren Rasor

Hometown:

Florence, Kentucky

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

5' 3"

Weight:

185 lbs

October 28, 2019

Workout Name:	9/6/19 Zone
Description:	AMRAP x12 200m run 20 KB goblet squat (20#) 100 single unders rest 3 min EMOM x12 Min 1: 12 cal bike Min 2: 20 sit ups Min 3: 15 DB push press
Results:	386 reps Performed as RX
Warmup:	EMOM x10 8 cal row
Cooldown:	800m run
Athlete's Notes:	386 calories

Date	Name	WorkoutDescription	Results
10/28/2019	9/6/19 Zone	AMRAP x12 200m run 20 KB goblet squat (20#) 100 single unders rest 3 min EMOM x12 Min 1: 12 cal bike Min 2: 20 sit ups Min 3: 15 DB push press	386 reps Performed as RX