Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

November 13, 2019

Workout Name: 21-15-9
Description: 21-15-9

Back squat (75#)
Burpees
Bike cals
Results: 13m 13s
Workout scaled
Modifications at: 65#
Warmup: 4 min bike

2 rds
15 jumping jacks
10 groiners
10 squat jumps/ 10 jumping lunges

1 similar workout

Date Name WorkoutDescription Results
11/13/2019 21-15-9 21-15-9

Back squat (75#)
Burpees
Bike cals		 13m 13s
Workout Scaled