Lauren Rasor
Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs
October 22, 2019
| Workout Name: | Chipper - air squats |
| Description: | 25 kettlebell swings 30# 50 air squats 25 TRX ring rows 50 air squats 25 push ups 50 air squats 25 box jumps 50 air squats |
| Results: | 17m 54s Performed as RX |
| Warmup: | Tabata x6 3 rds - each round a single move increasing intensity or difficulty Row Stretching Push press/ lunge |
| Cooldown: | arms - T x7 - 12.5 too heavy |
| Athlete's Notes: | Knee push ups |
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