Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

October 25, 2019

Workout Name: 20.3 CrossFit Open
Description: 21 deadlift 95#
21 hand release push ups
15 deadlift 95#
15 hand release push up
9 deadlift 95#
9 hand release push up
21 deadlift 135#
50 ft bear crawl
15 deadlift 135#
50 ft bear crawl
9 deadlift 135#
50 ft bear crawl

9 min timecap
Results: 125 reps
Workout scaled
Modifications at: Knee push ups
Warmup: 2 rds
250 stiff leg row
8 each cussac squats
10 goblet good mornings
10 sumo inch worms

1 similar workout

Date Name WorkoutDescription Results
10/25/2019 20.3 CrossFit Open 21 deadlift 95#
21 hand release push ups
15 deadlift 95#
15 hand release push up
9 deadlift 95#
9 hand release push up
21 deadlift 135#
50 ft bear crawl
15 deadlift 135#
50 ft bear crawl
9 deadlift 135#
50 ft bear crawl

9 min timecap		 125 reps
Workout Scaled