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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/16/2013 Sheepdog CrossFit CrossFit.com 130708 Front squat 3-3-3-3-3 reps 245-255-260(1)-245-245 lbs
Performed as RX
Jonathan Schabruch 07/15/2013 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 50s
Performed as RX
Jonathan Schabruch 07/14/2013 Sheepdog CrossFit None Five rounds for time of:
10 Tire Flips
15 foot Rope Climb, 3 ascents		 9m 08s
Performed as RX
Jonathan Schabruch 07/12/2013 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
Toes-to-bar		 9m 33s
Performed as RX
Jonathan Schabruch 07/10/2013 Sheepdog CrossFit CrossFit.com 130701 Behind the neck Jerk 1-1-1-1-1-1-1 reps

 225-235-245-255-265(0)-265(0)-265 lbs
Performed as RX
Jonathan Schabruch 07/09/2013 Sheepdog CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 47m 38s
Performed as RX
Jonathan Schabruch 07/08/2013 Sheepdog CrossFit CrossFit.com 130630 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 10m 35s
Performed as RX
Jonathan Schabruch 07/06/2013 Sheepdog CrossFit CrossFit.com 130629 For time:
Bike 3000 meters
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run 800 meters
45 Pull-ups		 25m 15s
Performed as RX
Jonathan Schabruch 07/05/2013 Sheepdog CrossFit CrossFit.com 130627 Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders
 11 rounds 4 reps
Performed as RX
Jonathan Schabruch 07/04/2013 Sheepdog CrossFit Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 39m 21s
Performed as RX
Jonathan Schabruch 07/03/2013 Sheepdog CrossFit None Five rounds for time of:
315 pound Deadlift, 5 reps
25 Sit-ups		 6m 33s
Performed as RX
Jonathan Schabruch 07/01/2013 Sheepdog CrossFit CrossFit.com 130623 Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps 135-155-165-175(1)-175-185-195(0)-195-205-210 lbs
Performed as RX
Jonathan Schabruch 06/30/2013 Sheepdog CrossFit CrossFit.com 130621 21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-Pull-ups		 16m 59s
Performed as RX
Jonathan Schabruch 06/28/2013 Sheepdog CrossFit CrossFit.com 130619 Hang power clean 3-3-3-3-3-3-3 reps 165-185-195-205(2)-200(2)-195(1)-185 lbs
Performed as RX
Jonathan Schabruch 06/27/2013 Sheepdog CrossFit CrossFit.com 130618 21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up		 26m 43s
Performed as RX
Jonathan Schabruch 06/25/2013 Sheepdog CrossFit CrossFit.com 130617 Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
 18m 34s
Performed as RX
Jonathan Schabruch 06/24/2013 Sheepdog CrossFit CrossFit.com 130615 Hang power snatch 3-3-3-3-3 reps
 135-145-155-165(2)-160(2) lbs
Performed as RX
Jonathan Schabruch 06/23/2013 Sheepdog CrossFit CrossFit.com 130614 For time 15, 12, and 9 rep rounds of:
45 pound Dumbbell Thruster
Muscle-up
 10m 35s
Performed as RX
Jonathan Schabruch 06/22/2013 Sheepdog CrossFit Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups
 31m 46s
Performed as RX
Jonathan Schabruch 06/20/2013 Sheepdog CrossFit CrossFit.com 130611 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
 10m 16s
Performed as RX
Jonathan Schabruch 06/19/2013 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-305-310 lbs
155-165-170(0) lbs
365-385-395(0) lbs
Performed as RX
Jonathan Schabruch 06/18/2013 Sheepdog CrossFit CrossFit.com 130609 21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds		 7m 16s
Performed as RX
Jonathan Schabruch 06/17/2013 Sheepdog CrossFit 2013 CrossFit Games Regional Event 7 Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
225 pound Squat clean, 4 reps
100 foot Sprint		 15m 32s
Performed as RX
Jonathan Schabruch 06/15/2013 Sheepdog CrossFit None As many round as possible in ten minutes of:
Shoulder to Overhead, 5 reps
Dumbbell Squats, 10 reps
15 Box Jumps, 24 inch box

Use two 55 pound dumbbells for the shoulder to overhead and the squats. 		5 rounds 7 reps
Performed as RX
Jonathan Schabruch 06/14/2013 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Bent Over Rows, 55 pound dumbbells
Dumbbell Swing, 55 pounds
Toes-through-rings		 8m 58s
Performed as RX
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