Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 9, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	Smykowski
Description:	For time: Run 6k 60 Burpee pull-ups If you've got body armor or a thirty pound vest, wear it.
Results:	47m 38s Performed as RX
Athlete's Notes:	At home on the garage bar. Wore the plate carrier I won at SRI. It weighs about 23 pounds. Couldn't get it off fast enough at the end. Run in just under 36 min (6 min/km). BPU in sets of 5. RIP.

Date	Name	WorkoutDescription	Results
07/09/2013	Smykowski	For time: Run 6k 60 Burpee pull-ups If you've got body armor or a thirty pound vest, wear it.	47m 38s Performed as RX