Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 15, 2013

Performed at: Sheepdog CrossFit
Description: As many round as possible in ten minutes of:
Shoulder to Overhead, 5 reps
Dumbbell Squats, 10 reps
15 Box Jumps, 24 inch box

Use two 55 pound dumbbells for the shoulder to overhead and the squats.
Results: 5 rounds 7 reps
Performed as RX
Athlete's Notes: Last WOD in Tenn. I'll miss the views. S2O and squats unbroken. BJs were Games standards just for practice. Estimated 24 inches on a short block wall outside of the cabin.

1 similar workout

Date Name WorkoutDescription Results
06/15/2013 As many round as possible in ten minutes of:
Shoulder to Overhead, 5 reps
Dumbbell Squats, 10 reps
15 Box Jumps, 24 inch box

Use two 55 pound dumbbells for the shoulder to overhead and the squats. 		5 rounds 7 reps
Performed as RX