Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 3, 2013

Performed at: Sheepdog CrossFit
Description: Five rounds for time of:
315 pound Deadlift, 5 reps
25 Sit-ups
Results: 6m 33s
Performed as RX
Warmup: Two snatch grip DLs followed immediately by a hang squat snatch. 10 minutes to get as heavy as possible. Got up to 165.
Athlete's Notes: At home. WOD called for 275 pounds but I'm trying to get stronger so I scaled up to 315. All unbroken wih most of the rest coming between SUs and DLs.

1 similar workout

Date Name WorkoutDescription Results
07/03/2013 Five rounds for time of:
315 pound Deadlift, 5 reps
25 Sit-ups		 6m 33s
Performed as RX