Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130614
Description: For time 15, 12, and 9 rep rounds of:
45 pound Dumbbell Thruster
Muscle-up
Results: 10m 35s
Performed as RX
Athlete's Notes: At home. Thrusters unbroken. MUs 5/3/3/2/2, 3/3/3/3, 3/1/2/2/1.

1 similar workout

Date Name WorkoutDescription Results
06/23/2013 CrossFit.com 130614 For time 15, 12, and 9 rep rounds of:
45 pound Dumbbell Thruster
Muscle-up
 10m 35s
Performed as RX